HIGH PERFORMANCE TRAINING

"OUTPERFORM"

No Excuses, Get it Done!

I offer the highest quality of nutrition and online coaching with several years of experience. If you are looking for a trainer who specializes in nutrition and customizes and tailors training experience programs, I am the one for you. I make everything as convenient as possible so it is easier for you to be consistent. The longer you are consistent, the more results you will yield. 

OUR NUTRITION PLANS

WHAT SETS US APART FROM THE REST

KEY NUTRITION & COACHING

We offer high-end coaching and nutrition guidance to set you up for success. Our mission is to help you achieve your goals with proven methods backed by nutrition research.

ON TARGET RESULTS

Our years of experience and research allow us to provide professional insight to help you reach your goals. We strive to hit goal targets and track actual progress every step of the way.

PERSONALIZED TO YOU

Our premium nutrition plans are formulated around you to provide the most effective way to reach your target goals. We personalize each program to give a more realistic approach.

TRANSFORM YOUR LIFE

TELL YOUR STORY

LINDZELL RHODES

GET TO KNOW ME

HPT is here to help you achieve the dream of transforming your body into a better version of yourself. There are lots of misinformation on the internet. With his knowledge and experience, he will help you build healthy & longevity relationships with food. 

FAQ's

How can I improve my nutrition?

You can expect a customized nutrition plan to help you achieve your goals. Based on your measurements, your plan will consist of carbs, proteins, and fats needed to drop body fat %. The more you eat, the more progress you will see. Sign up for one of our plans today. 

Will I have to work out after I purchase my nutrition plan?

No, you won't. We will teach you how to feed your body correctly & exert energy with NEAT(Non-Exercise Activity Thermogenesis) Activity. In simpler terms, all you would have to do is walk. 90% of our clients do NOT work out & see crazy progress. Workouts are ONLY a bonus.

What are Macros?

Macros are short for Macronutrients. They are Carbohydrates, Proteins, & Fats.

Will I have to follow a meal plan?

No, you will not. We provide a food list with plenty of options to help you stay committed to the plan. Ultimately it's a wide variety of foods you can eat to see progress. For example, pasta, rice, steak, pancakes, eggs, bacon, biscuits, chicken, ice cream, and more. Trust the Science :)

Should I do strength training, cardio, or both?

We recommend a mixture of cardio and strength training. Alternating between the two is an excellent way to find balance. Why both and not just one? Because you want to reap the benefits of each! Two to three weekly strength-based workouts can result in significant health benefits, such as increased muscle mass, stronger bones, boosted metabolism, better posture, balance, and joint flexibility. Research shows it also can promote heart health and positively impact your mental health. Regularly increasing your heart rate and blood flow by adding cardio into your routine can promote heart, brain,  skin, and lung health and improve your sleep and energy levels.

How do you stay motivated to work out?

Maybe you were excited to start your new routine, but that feeling has worn off after a few weeks. That’s normal, and you’re not alone. Your fitness journey will have highs and lows, and some days, it will feel much more challenging to get moving. Here are some tips to keep you on track:

  • Regularly set goals for yourself to have something to work towards, challenge yourself, and keep yourself accountable.
  • Focus on establishing a healthy routine. When working out has become a habit, it’ll be easier to block out excuses and show up even when you feel less motivated.
  • Remind yourself of the benefits of exercise and how you will feel afterward, or make a list of reasons personal to you about why you exercise.
  • Find ways to hold yourself accountable, such as a fitness buddy, sharing about your journey on social media, or scheduling your workouts before the week begins. 

Choose a workout style you enjoy - sticking to it will be much easier!

How much does personal training cost?

We aim to find the perfect program that fits your budget. For more information about in-person training, don't hesitate to contact us today.

What kind of training is offered?

We offer several services at HPTraining that can help transform your body. Get leaner, bigger, stronger, and healthier with HPTraining. We offer Personal Training for our local clients in Richmond, Virginia. Our excellent standard of personal training in the gym is tailor-made to you and your goals to get your body looking how it should. We also offer online coaching for clients not based in Virginia but who want to change their lives and get the health and body they want and need. The ethos of our company means we are highly motivated to achieve your goals. We strive for a high level of accountability, and when you combine this with state-of-the-art equipment, a solid plan & expert coaching, you’re set up for success from the start.

Is it worth getting a personal trainer?

Yes, it is. We all need that accountability. You can expect a customized training, nutrition, and lifestyle plan created for your current fitness level. All progress will be tracked and monitored. We help you get the results by doing bi-weekly check-ins and monitoring your progress.