You can expect a customized nutrition plan to help you achieve your goals. Based on your measurements, your plan will consist of carbs, proteins, and fats needed to drop body fat %. The more you eat, the more progress you will see. Sign up for one of our plans today. 

No, you won't. We will teach you how to feed your body correctly & exert energy with NEAT(Non-Exercise Activity Thermogenesis) Activity. In simpler terms, all you would have to do is walk. 90% of our clients do NOT work out & see crazy progress. Workouts are ONLY a bonus.

Macros are short for Macronutrients. They are Carbohydrates, Proteins, & Fats.

No, you will not. We provide a food list with plenty of options to help you stay committed to the plan. Ultimately it's a wide variety of foods you can eat to see progress. For example, pasta, rice, steak, pancakes, eggs, bacon, biscuits, chicken, ice cream, and more. Trust the Science :)

We recommend a mixture of cardio and strength training. Alternating between the two is an excellent way to find balance. Why both and not just one? Because you want to reap the benefits of each! Two to three weekly strength-based workouts can result in significant health benefits, such as increased muscle mass, stronger bones, boosted metabolism, better posture, balance, and joint flexibility. Research shows it also can promote heart health and positively impact your mental health. Regularly increasing your heart rate and blood flow by adding cardio into your routine can promote heart, brain,  skin, and lung health and improve your sleep and energy levels.

Maybe you were excited to start your new routine, but that feeling has worn off after a few weeks. That’s normal, and you’re not alone. Your fitness journey will have highs and lows, and some days, it will feel much more challenging to get moving. Here are some tips to keep you on track:

• Regularly set goals for yourself to have something to work towards, challenge yourself, and keep yourself accountable.
• Focus on establishing a healthy routine. When working out has become a habit, it’ll be easier to block out excuses and show up even when you feel less motivated.
• Remind yourself of the benefits of exercise and how you will feel afterward, or make a list of reasons personal to you about why you exercise.
• Find ways to hold yourself accountable, such as a fitness buddy, sharing about your journey on social media, or scheduling your workouts before the week begins. 

Choose a workout style you enjoy - sticking to it will be much easier!

We aim to find the perfect program that fits your budget. For more information about in-person training, don't hesitate to contact us today.

We offer several services at HPTraining that can help transform your body. Get leaner, bigger, stronger, and healthier with HPTraining. We offer Personal Training for our local clients in Richmond, Virginia. Our excellent standard of personal training in the gym is tailor-made to you and your goals to get your body looking how it should. We also offer online coaching for clients not based in Virginia but who want to change their lives and get the health and body they want and need. The ethos of our company means we are highly motivated to achieve your goals. We strive for a high level of accountability, and when you combine this with state-of-the-art equipment, a solid plan & expert coaching, you’re set up for success from the start.

Yes, it is. We all need that accountability. You can expect a customized training, nutrition, and lifestyle plan created for your current fitness level. All progress will be tracked and monitored. We help you get the results by doing bi-weekly check-ins and monitoring your progress.