Nutrition Plan (Tier 2)


Weekly Nutrition Plan

(35-Week Commitment)

This is a 35-week contract that is agreed upon once you purchase this plan option. Your coach, Lindzell, will contact you soon after your subscription to set up your consultation. Throughout the 35 weeks, Lindzell will coach you through the following:

  • Personalized nutrition plan with macros which are based on your age, weight, height, and activity level
  • TDEE (Total Daily Energy Expenditure) Goal: total number of calories you have to burn in a day
  • Step goal 
  • Food list with the foods you love
  • Bi-Weekly check-ins (pictures/videos)
  • Flexible dieting plan (eating whatever your heart desires in moderation)
  • Show you how to set up your food diary (MyFitnessPal app)
  • Sodium level goal
  • Fiber level goal
  • Importance of NEAT activity
  • Weekly virtual mental health check-ins
  • Nutrition knowledge to assist you with achieving your fitness goals
  • Client Success Guide 
  • DISCLAIMER: HPT is not a doctor or registered dietitian. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health professional on any matters regarding your health and fitness program.

* You will be charged a 10% fee if you are late on your payment plan *